morning exercises

5 ways to do morning exercises more effective

Proven: daily morning charging reduces the risk of disease in 6 times, a third increases operability and adds 5 years of life.


Why choose basketball

Today basketball is one of the most popular sports. We'll tell you exactly why he is the best section for child

walking by the water

Tempering at home

Zakalâjtes′! By doing this, you help your body less sore.


Prevention of thyroid disease

Change your diet to help the thyroid gland

empty plate

«Dinner minus "or how to lose weight, not putting effort

"Breakfast eat itself, share lunch and dinner give enemy"-this saying has become the basis for such a popular diet.


Some nutritionists recommend porridge?

According to scientists, the cereals is the perfect dish.

woman in a sauna

Which bath go?

Today we reveal key features between Russian, Turkish and Finnish sauna.

Relaxing meditation

How to relax: meditation

Meditation allows you to be filled with joy and happiness in just a few minutes.


Where to go: solar Georgia

Tours in Georgia is perhaps slightly forgotten classics of Soviet tourism.


Any dance lessons worth sign up

To spent time on the active lifestyle has brought only joy, find on their liking, such as dancing

Win: acne facial

Bad habits can be of two types: too much concern about their own face or "incorrect" care, such as squeezing pimples.

What to do if your child "Unsportsmanlike"

Learn how to maintain the health of their children from an early age