New alarm can serve coffee straight to bed

British designer came up with a device that simultaneously combines the functions of the alarm clock and coffee machine.

5 tips for choosing a pillow

Enjoy a pleasant bedtime with quality pillow.


How to wake up early

Many people want to learn how to get up earlier to get more done. About how to do this, read our article


Useful sleep without a pillow?

Many people can't imagine a sleeper without such an important component, like a pillow. And so she needed? About the benefits and dangers of Pillow read our article


Prevention of fatigue and overwork in preschool children

When a child 6-7 years, we can and should manage the situation, when the 13-14 and older, will make it harder. Care in the virtual world is a real threat to the mental and physical health of today's children.

How to cheer up Lark tonight

The real problem for larks-fighting sometimes irresistible sleepiness that appears in the afternoons and nights.

As Sauvé, wake up in the morning

Early awakening to "owls" — stress, able to unsettle. So wake up, too, should be competently.

Learning how to sleep properly

The need for sleep is an absolute for humans, so it is important to learn how to sleep properly

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How to sleep in winter

In the winter when daylight hours are decreasing, our body is immersed in a hibernation. Read more about what to do to feel awake all winter