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Many people want to learn how to get up earlier to get more done. About how to do this, read our article
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Learn how to significantly reduce the level of anxiety when approaching panic attack
Karma Yoga is one of the four parts of yoga. Today we will tell you about the key components that define the essence of Karma Yoga.
Meditation allows you to be filled with joy and happiness in just a few minutes.
The real problem for larks-fighting sometimes irresistible sleepiness that appears in the afternoons and nights.
Early awakening to "owls" — stress, able to unsettle. So wake up, too, should be competently.
The need for sleep is an absolute for humans, so it is important to learn how to sleep properly
To avoid stressful situations, emotional stress and use of medicines, scientists have developed methods of psychological relaxation.
Your soul is a perfect flower that wants to flourish. Allow yourself this in meditation and you will feel the changes in themselves and in their lives.
Trix "wheel" helps save energy and go without the "loss" from unpleasant situations.
The so-called shamanic practices exist not only among the peoples of Siberia and the far North, but also to the Indo-Europeans.
In a previous article we already spoke, that implies a spiritual practice. Now let's talk about her.
We decided to compile a collection of the funniest and yoga myths to destroy them
What is a spiritual practice? Why you need it and how to engage in read our article
This simple and natural procedure not only delivers a lot of pleasure, but also helps to preserve the beauty and health.