Unbelievable but true-the average adult inhabitant of our planet during their lifetime of one year, is on sick leave due to acute respiratory infections (influenza, allergies, colds). Entire 365 days passes in an unusable state and with high temperatures. Another side effect after these diseases is the reduction in overall life expectancy by 1-2 years.
You can, of course, with philosophical calmness perceive these facts and continue jerking off fritter allotted time, but probably still makes sense to take a more active stance on this issue. What needs to be done to protect the body against viral infections and acute respiratory diseases?
Of course, you can try to isolate themselves from the outside world, and thus avoid the harmful microorganisms. But this scenario is unrealistic to realize, Yes and sterile environment weakens the immune system, eventually even barely live malicious germs can cause serious complications in the body. This option improve the quality of life is not suitable for most modern humans, remains the second way is to make the body easier to cope with adverse environmental conditions.
Each of us has drawn attention to the fact that colds and flu people transfer in different ways. The main reason here is one-different State immunity. So we came up in our conversation to one of the main components of our health-the human immune system.
Now in the popular literature is plenty of ways to improve your immunity-everyone must choose what to it more effectively. To make it easier to navigate in this matter, and did not have to waste time and experiment on their own health, it is necessary to provide in general terms, how the immune system works.
Immunity is the ability of an organism to withstand different substances and microorganisms with foreign information. If the body fall cells or organics with alien genetic information, they are destroyed due to immunity. This can occur in two ways.
Leukocytes are constantly in the red bone marrow, lymph nodes and spleen. To be tall and healthy immune system should intensify the work of the above-mentioned bodies. This can be done in different ways (infusions, decoctions, medication, diet, and so forth).
Improve immunity and can work through exercises Eastern gymnastics. These exercises have an impact not only on the skeletal muscles, but also on the internal organs which begin to synthesize more white blood cells and antibodies in the end immunity and reduces the severity of leakage of viral infections and acute respiratory diseases.
Posture candles, or birch. Performance technique.
The pose of the lion. Performance technique
The main condition to achieve maximum positive result-the regularity of sessions, as well as keep in mind that these and any other exercises are not an alternative to drug therapy.