Orange juice. Habit of drinking fresh orange juice every morning is present in many European countries and America. Juice charges you with energy throughout the day due to huge doses of vitamin c.
Rye bread. It contains a large number of vital elements: carbohydrates, dietary fiber, vitamin, and mineral salts.
Yogurt. This product boasts of having easily digestible protein and calcium, which together increase the body's resistance to pathogens and strengthen immunity. Thanks to the yoghurt you will not have problems with the digestive system.
Cheese. As with any product based on milk contains a lot of protein and calcium. Perfectly with rye bread.
Chicken meat. Has two undeniable advantages: it is quite satisfying and totally safe for the shape. In a piece of chicken breast contains only 24 grams of protein, 2 grams of fat with no carbohydrates.
Honey. Fructose promotes instant energy flow and acetylcholine helps cope with the bad mood.
Coffee or black tea. Adored around the world, they are the main sources of vivacity for many Office workers. However, these drinks would be insufficient for a full breakfast.
White bread, toasted. Delicious, large supply of carbohydrates. But not enough vitamins and microelements.
Marmalade, jam. These products not only will like sugar cravings, but also are an additional source of energy. However, an insufficient number of mineral substances involves the use of the above products in conjunction with sweet.
Eggs. Particularly rich in vitamin a and protein, but, unfortunately, have a high fat content.