Caloric in 100 g: 32 kcal
Proteins ― 1.3 g
Fats ― 0.1 g
Carbohydrates ― 6.9 g

Carrots are known for their content of carotene, which has a positive effect on the retina and lungs work.

Carrot is useful in bronchitis, anemia and cardiovascular diseases.

In addition, the carrot has antiseptic, analgesic, anti-inflammatory qualities. This vegetable is able to relieve fatigue, improve appetite, strengthen nails and hair and much more.

Abuse of carrots can cause sleepiness, vomiting and headaches.

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