White rice

Caloric in 100 g of the product: 344 kcal
Proteins ― 6.7 g
Fats ― 0.7 g
Carbohydrates ― 78.9 g

White rice is not so rich in micronutrients and vitamins, as brown or steamed rice, but you'll always be able to find in any store at a reasonable price. This kind of rice is famous for an enormous amount of complex carbohydrates, which can reduce the daily norm of sugar and fat in the body without losing a large amount of energy. That is why it so like athletes and dietitians.

In the white rice low salt content, so it doesn't hurt people with kidney and cardiovascular disease. Rice also contains a lot of potassium, which neutralizes the effect of salt falling with other products in the body.

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