If you know certain rules and stick special tips for you it's easy to choose the right running shoes
Check out the 10 most effective exercises you can do at home
Proven: daily morning charging reduces the risk of disease in 6 times, a third increases operability and adds 5 years of life.
How to avoid unpleasant consequences: from strains and sprains to fractures.
So whether all rosy with this exercise, which in recent times does not endorse just lazy?
Learn what is useful as a contrast shower and taking it
Running quickly leads the body to normal, contributes to the development of the lungs, improves metabolism and quickly reduces weight
Exercise with roller press unjustly considered second-class exercises, although in reality, this is the most complicated and extremely effective exercises.
To correct figure flaws man enough to reduce body fat in some places and build muscle in others. But much depends on the shape type
This simple, but very effective fitness equipment is gaining tremendous popularity among Fitness trainers. It is enough just to perform the exercises correctly.
Professor Sergey Bubnowsky advises tap inner reserves of the organism. Suffice it to recall the simple exercises, morning workout.
Today, many busy people have successfully mastered the intricacies of home fitness, which we decided to tell you
The difficulties faced by novice swimmers, and tips to overcome them