Lovers of beautiful Tan often sent him not in the solarium on the sea coast, which is understandable: a light salty breeze, the lapping of the waves, the cries of seagulls relaxing, adjust on a romantic mood. While you relax, the hot sun gives the skin a unique chocolate hue, thanks to which each woman becomes irresistible. But long to luxuriate in the rays of lights isn't worth it. To your physical appearance after visiting the resort changed for the better, to sunbathe you need to properly.
The truth about suntan
Sunlight healing properties have long been known. Contained in the spectrum ultraviolet radiation causes sunburn-education special colouring pigment skin in bronze color and "responsible" for the absorption of vitamin d. exposure to sunlight is a powerful natural hardening automatic procedure that has beneficial effects on the whole body. Finally, the sunlight is able to cure depression, return the cheerful mood.
But do not forget that the Sun can be not only a friend but also your enemy. Excess solar radiation:
Prolonged exposure to the Sun is contraindicated in pregnant women, people suffering from certain diseases. In addition, the role of tanning in the synthesis of vitamin D decreases.
So, if you decided to sunbathe, try to adhere to certain rules. The basic principle-all you need to know when to stop. Therefore: